Yoga provides a myriad of health benefits.
Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym.
But what sets yoga apart is the uniquely holistic approach it takes to strengthen your body, mind, and soul. In addition to challenging your body in poses — or Asanas, yoga also incorporates deep breathing, meditation, and body awareness. This helps decrease stress, relieve anxiety, and promote deep relaxation.
The best part?
You can retreat from a chaotic life, enjoy the time to regroup, unwind, and build mindfulness from the comfort of your home yoga room.
Here are my top tips on how to create one:
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If you’re looking for a good way to work out at home but find yourself daunted by the cost of home gym equipment, a yoga room might be right for you.
Rather than sinking hundreds of dollars into expensive weights and treadmills, all you need for a yoga room is:
A “yoga room” doesn’t even require you to set aside an entire room in your house; a corner in your living room or bedroom will do. You can use this space for high-intensity, strength-building yoga exercises. You can also use this space to meditate, read, or practice self-care.
Think of your yoga room as a combination of your lounge, meditation room, and exercise area. This will help you get more use out of the space.
You should set up your yoga room as a place that inspires mindfulness and tranquility.
Remember that sense of zen you feel when you step into your favorite yoga studio? These studios are often set up with elements that play on your senses to help get you into the right frame of mind. Think scented candles, calm lighting, or a smiling Buddha statue. When designing your home yoga space, incorporate elements that help you stop, breathe, and be present in your body.
Preparing and decorating your home yoga space should be done with thoughtfulness and intentionality. In addition to basic yoga supplies, you’ll want to consider visual aesthetics, lighting, and sensory inputs to help you achieve the best possible yoga experience.
A yoga room should be calming, inviting, and relaxing.
A clean space with few visual distractions will help you get into the right frame of mind for yoga practice. How do you feel when you come home to an apartment full of piles of laundry and dirty dishes in the sink? Clutter isn’t great for your mental health, so your yoga room should serve as a refuge.
When it comes to a yoga room, less is more. Be very intentional with what items you include in your yoga space. Only leave those that are functional and beautiful.
Lighting has a significant effect on your mood, energy, and overall wellness. Consider installing dimmer switches for your ceiling lights to alter the mood of your yoga room quickly.
Cotton drapes are also an excellent tool to soften and brighten a space. They can also be used to curtain off your yoga space from the rest of the living area, filtering light and adding privacy.
You may wish to take advantage of natural light by setting up your space near a window or balcony. Doing so can help make the area feel more open and airy. Conversely, if you feel calmer in a dark environment, set up your yoga space away from windows, or consider adding blackout curtains.
Once you have established your yoga area, it’s time to add all those little touches that make you feel calm and grounded.
It may be a little difficult to decide what to place in your home yoga studio, particularly if working with a small area. To get inspired, use your five senses as a guide for items and decor that get you into that yoga vibe.
The great thing about having your very own yoga space is that you can personalize the décor according to your own style. Consider which design elements inspire your soul, mind, and body. What would you like to see and feel most when practicing yoga?
Plants are a great option for making the air feel fresh and alive. Including items of sentimental value is a great way to make space your own. Remember not to go overboard on décor. When it comes to a yoga room, less is more, so make sure to leave plenty of open space.
Now that you’ve achieved that perfect atmosphere for your yoga room, it’s time to get the actual yoga equipment in order.
The most fundamental piece of equipment you will need is a mat. Choosing a yoga mat with a color or design you love will inspire you to practice more often. As you progress in your practice, you may find yourself incorporating yoga blocks into your routine. Make sure you have everything you need to carry out your favorite poses.
While you may not make it to the studio every week, a home studio makes it easy to fit yoga sessions into a busy life.
Your yoga sessions are a special time to focus on your body, breathe deeply, and let go of stress. While there are many styles of yoga that are focused on building physical strength and balance, you don’t have to use your yoga room exclusively for physical practice. A yoga room can also serve as a calm, tranquil spot to simply breathe and meditate - the key practices to unlock the myriad of benefits that come from doing yoga daily.
Rocio is an SEO Marketing Specialist and does Content Marketing at Porch.com. She is passionate about wellness and fitness, and her hobbies are reading, writing, and music.