Does yoga really make you more flexible? Read on about what science says about yoga and flexibility, the best type of yoga to make your body more supple, and how long it takes to increase your range of motion.
‘I just don’t know what’s wrong with me. I’m stretching every single day, I do yoga twice a week, and I still feel stiff as a board. Is there any hope that I’ll get flexible one day?’ If that sounds familiar, read on about five potential reasons you still can’t touch your toes and whether you should even try.
If yoga tote bags and mat slings are not your cups of tea, check out these awesome men’s and women’s backpacks that will securely hold your yoga mat while you’re cycling, backpacking or simply running errands around the city.
Read on about the difference between flexibility, mobility, and stability, how they associate with each other, and why you should bother about the terminology when getting on your yoga mat.
Here’s my go-to list of personalized, well-made, and thoughtful yoga presents for him that will inspire and guide the man in your life to get on the yoga mat.
If you’re struggling to choose an excellent gift for a close one who loves yoga, check out these unique and thoughtful gift ideas that every yogi will appreciate, whether they are beginners or experienced practitioners.
What if there’s nothing in the whole world that inspires you to practice yoga at that moment? What if you’re genuinely not “feeling up to it”? Here are seven ideas of what you can do instead of your regular daily yoga routine.
Here are seven simple techniques and tips that help me (and hopefully will help you too!) yoga motivation and get on the mat when I feel least like it.
The eight simple tricks that help me get my sh*t together, stay disciplined and motivate myself to do yoga every day.
Music has an immense effect on improving our mood, performance, and focus. So why not harness its power and use it to make our yoga practice stronger, more centered, and more fun?