Does Yoga Increase Flexibility?

Does yoga really make you more flexible? Read on about what science says about yoga and flexibility, the best type of yoga to make your body more supple, and how long it takes to increase your range of motion.

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Why Am I So Inflexible? Is There Any Hope?

‘I just don’t know what’s wrong with me. I’m stretching every single day, I do yoga twice a week, and I still feel stiff as a board. Is there any hope that I’ll get flexible one day?’ If that sounds familiar, read on about five potential reasons you still can’t touch your toes and whether you should even try.

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