Yoga And Pilates Are The Same Thing

Yoga and Pilates are incredibly popular and are considered largely similar by the many. Both are advertised to promote better strength, endurance, flexibility, and balance. But how come the ancient 5000-years old (or more) practice of yoga and the Pilates method developed by the Westerner Joseph Pilates in the 1920s are still often confused? Here I explore what makes yoga and Pilates so similar and what are the key differences between the two to help you make the informed choice for your new lifestyle change.

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15 Best Youtube Channels to Improve Your Home Yoga Practice

Practicing yoga under the guidance of the professional is always the best option. But let’s face it, our hectic daily lives sometimes do not give us a chance to make it to the yoga studio, creating tons of obstacles on our way. We have created a list of the best Youtube channels containing free yoga workouts from certified yoga instructors so that you could get a one-to-one studio experience from the comfort of your home.

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How To Choose Between Yoga And Gym

Possibly you’re constantly slouching over your computer and started feeling funny in the lower back, shoulders, and neck area. Or perhaps you’re thinking of losing some weight. Or maybe you just want to become stronger by gaining muscle. No matter the reason, getting fit is always an excellent lifestyle choice. Which comes with the pain of choosing.

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