Yoga and Pilates are incredibly popular and are considered largely similar by the many. Both are advertised to promote better strength, endurance, flexibility, and balance. But how come the ancient 5000-years old (or more) practice of yoga and the Pilates method developed by the Westerner Joseph Pilates in the 1920s are still often confused? Here I explore what makes yoga and Pilates so similar and what are the key differences between the two to help you make the informed choice for your new lifestyle change.
Feeling too lazy or tired to get on your yoga mat? We’ve prepared a list of the best Insta-yogis that will give you the boost you need to get up and nail that yoga pose you’ve been working towards for so long.
Get inspired and start practicing right now!
Practicing yoga under the guidance of the professional is always the best option. But let’s face it, our hectic daily lives sometimes do not give us a chance to make it to the yoga studio, creating tons of obstacles on our way. We have created a list of the best Youtube channels containing free yoga workouts from certified yoga instructors so that you could get a one-to-one studio experience from the comfort of your home.
Despite its popularity, yoga is still misunderstood and heavily stereotyped. Here are the 6 common myths about yoga which you should finally stop believing.
November 2nd, 2018. A man killed two women in a Tallahassee yoga studio on Friday and wounded five others. After that, he killed himself with his gun. He was a self-proclaimed far-right extremist, misogynist, incel, who spoken against minorities and women online.
Traveling to India but feel it’s unsafe to try yoga after news of rape cases during classes? Read about my experience of private yoga classes in Rishikesh and get to know top tips and red flags on choosing and attending a yoga course in the Yoga Capital of the World.
Possibly you’re constantly slouching over your computer and started feeling funny in the lower back, shoulders, and neck area. Or perhaps you’re thinking of losing some weight. Or maybe you just want to become stronger by gaining muscle. No matter the reason, getting fit is always an excellent lifestyle choice. Which comes with the pain of choosing.
Broga (‘bro’ + ‘yoga’), the re-branding of yoga classes into a male-oriented training, turned big time. But Is this truly the right direction to take in the world where sports segregation based on two genders have long been discussed as unnecessary and discriminatory?