The Ultimate Guide To Understanding Sun Salutations & Why Practice Them

Sun Salutations, along with Om and lotus symbols, are the most iconic representation of modern postural yoga. People participate in Sun Salutation-based challenges, make Sun Salutation tattoos, and hang Sun Salutation posters on their walls.

Here’s everything you need to know about Sun Salutations: what are they, where they come from and what are the health benefits of doing Sun Salutations regularly.

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Stuck In A Relationship Rut? Try Couples Yoga

The energy we cultivate during the yoga practice can become a surprisingly good tool to reconnect with our partners, minimize miscommunication and strengthen the relationship in the long term. How to achieve that? Easy. Next time you do yoga, bring your loved one on the mat with you.

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