The Ultimate Guide To Understanding Sun Salutations & Why Practice Them

Sun Salutations, along with Om and lotus symbols, are the most iconic representation of modern postural yoga. People participate in Sun Salutation-based challenges, make Sun Salutation tattoos, and hang Sun Salutation posters on their walls.

Here’s everything you need to know about Sun Salutations: what are they, where they come from and what are the health benefits of doing Sun Salutations regularly.

Continue Reading