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thisisyogakali

🤹‍♀️| Motherhood, mindfulness & movement
🤩| Get my FREE yoga routines ⬇️

Soaking up the sun after a week of clouds, wearing

Soaking up the sun after a week of clouds, wearing my comfy Tencel set from @organicbasics.
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It is one of the softest and the coziest piece of clothing I've ever worn. I sleep in it, I flow in it, and I wear it on casual walks with my baby.
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Besides, it's sustainably and ethically made with 💖 toward the planet and the workers.
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🏷️ 𝗦𝗵𝗼𝗽 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗬𝗢𝗚𝗔𝗞𝗔𝗟𝗜𝗢𝗕𝗖𝟱 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝟭𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁.

"The most important relationship in your life is t

"The most important relationship in your life is the relationship you have with yourself."

🏷️ Wearing a stunning Illusion bra by @silverwind.official in Sky Blue color // 25% off code LAURA25

Yoga before bed kills two birds with one stone:

✅ helps you switch into parasympathetic mode and wind down to fall asleep faster

✅ helps you avoid screentime that might disrupt your sleep.

Besides, you don't need hours to practice to feel the benefits. As short as 5 minutes of mindful breathing and movement can work wonders.

Try holding these 4 calming poses next time you go to bed or suffer from insomnia 👇

1️⃣-2️⃣ Cat-cow (flow between poses at least 5 times)
3️⃣ Extended Child’s Pose (hold for at least 5 breaths)
4️⃣ Extended Child’s Pose With Thread The Needle (hold for at least 5 breaths)

Who says you need a ton of gear to do yoga? ⠀ Wi

Who says you need a ton of gear to do yoga?
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With this standing-only yoga sequence, you can build strength and improve balance without stepping on a yoga mat (or even taking your shoes off).
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This sequence is:
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✅ 𝗪𝗿𝗶𝘀𝘁 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – perfect for days you need a break from push-ups or Downward dogs
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✅ 𝗧𝗿𝗮𝘃𝗲𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – so you could continue your practice wherever you are
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✅ 𝗦𝗺𝗮𝗹𝗹 𝘀𝗽𝗮𝗰𝗲𝘀 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – as long as you have space to stretch your arms out, you’re good to go.
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Enjoyed the flow? Double-tap the post ♥️ and leave a comment below 👇

Yoga makes my mind bloom 🌼 • • • • •

Yoga makes my mind bloom 🌼
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#creativeyoga #sphinx #sphinxpose #chestopener #chestopening #yogaforflexibility #yogaforbeginners #yogapractice #yogaforall #yogaforeveryone #yogaposes #yogaathome #yogaanywhere #yogaforever #doyoga #yogabeginner #yogabody #yogastrong #inflexibleyogis #howtopracticeyoga #beginneryoga #yogaposesforbeginners #thisisyoga
#yogilife
#yogacreative
#mindbloom
#loveyoga❤️
#yogaoutdoor
#easyyoga
#simpleyoga

𝗟𝗜𝗙𝗘 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗣

𝗟𝗜𝗙𝗘 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗣𝘁.𝟯 ⚖️
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I've touched upon the 1st and 2nd Purusharthas - Dharma and Artha in previous posts. Let's explore the 3rd and the 4th aims of life - Kama and Moksha.
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😋 𝗞𝗮𝗺𝗮 (meaning pleasure) is the desire for sensuality, fun, and all the things that bring delight.
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Kama is strongly connected to our five senses 👁️👃✋👅👂 It refers to simple pleasures such as eating nice food or having sex as well as encompasses the desire for fellowship, intimacy, creativity.
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Longing for pleasure is a part of being humans, but just like Artha Kama has a destructive effect when it becomes a primary life goal.
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Ask these questions to do a self-check if you have enough Kama or, on the contrary, have become a slave to Kama:
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❓Am I enjoying my life?
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❓Am I addicted to one type of pleasure or another?
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❓Are the things I'm doing for pleasure support my life's purpose - Dharma?
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🧘 𝗠𝗼𝗸𝘀𝗵𝗮 (meaning freedom), in its highest sense, means the ultimate self-realization.
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It’s the liberation from desires and the life-rebirth cycle of suffering 💫.
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That said, Moksha doesn't have to be some distant, unattainable state.
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We can get a glimpse of Moksha every day through simple spiritual practices that help us live here and now.
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When working on Moksha, start by asking yourself:
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❓What makes me feel trapped?
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❓What can I do to free myself from negative perceptions, emotions, and past experiences?

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