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yogakaliofficial

🧘‍♀️| Real-life yoga and mindfulness to feel good
🌿| Nature & 🌍 lover
🤩| Get my FREE yoga routines ⬇️

Isn’t the start of a new year great for focusing

Isn’t the start of a new year great for focusing on growth and challenging ourselves to conquer our goals? You better believe it, so welcome to our #BottomsUpGrowth Challenge! Join us from January 19th to January 23rd and get to posing! Our hosts will be posting a pose daily.
All you have to do is:
- *Like* their daily photo
- Follow all of our sponsors and hosts
- Post a picture matching the pose of the day
- Tag @BottomsUpYoga in your photo
- Use hashtag #BottomsUpGrowth You’ll be entered to win a Bottoms Up! Yoga vinyl sticker, as well as a pair of Grip Socks from @TaviNoir and a beautiful piece of jewelry from @LovePrayJewelry. We’ll post the winner in our story on Monday, January 25th. Have fun with it and make the poses your own- variations welcome!
*Anyone is welcome to take on the challenge, but prizes are only able to be shipped to the USA and Canada at this time* Day 1 – Frog Pose
Day 2 – Reclined Pigeon Pose
Day 3 – Shoulder Stand
Day 4 – Crab Pose
Day 5 – Bird of Paradise Sponsors: @BottomsUpYoga @TaviNoir @LovePrayJewelry
Hosts: @LexMSmith @YogaKaliOfficial @Byosnow @LivUhLil Happy moving! Cheers & Namaste #BottomsUpYoga #BottomsUpGrowth #YogaChallenge #JanuaryChallenge #JanuaryYoga #OhioYoga #CommunityYoga #InstagramChallenge #CommunityChallenge #Namaste #Yoga #YogaEveryday #ClevelandYogis #CbusYogis #Challenge #IGYogaChallenge #YogaCommunity #YogaFamily #YogaPoseChallenge #CommunityLove #ColumbusYoga #ClevelandYoga #PracticeNotPerfection #CommunityOverCompetition

Mood: In any uncertain life situation, put your le

Mood: In any uncertain life situation, put your legs up the wall 😄

During my pregnancy, I practically lived on my yog

During my pregnancy, I practically lived on my yoga mat.
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My lower and upper back was hurting, my feet were swelling and yoga was the only thing that offered at least some relief.
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Here are 9 yoga poses that I did (almost) every day and that made me feel better than ever!
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⚠️ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁! ⚠️
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Standing forward folds, twists, and core work are usually not advised during pregnancy. But with the right modifications, these poses can be totally safe.
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*Essential rule to remember:
Never compress the belly.*
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This means:
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1) widen the stance in forward folds
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2) do gentle open twists instead of closed ones
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3) avoid crunches while exercising core.
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Have you done yoga while pregnant? Share in the comments!

Sleep is awesome. It doesn’t only reduce stress

Sleep is awesome. It doesn’t only reduce stress and keeps your energy levels high but also improves memory, reduces the risk of heart disease, and delays aging.
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The best part?
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It’s absolutely free.
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But just as good sleep does wonder to our brain and body, the lack of it can easily have an opposite effect.
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And let me tell you - you’ll be surprised about how many issues are caused by poor sleep.
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Anxiety, bad focus, mood swings, high sugar, weakened immunity, memory issues... The list goes on and on.
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This easy yoga flow for better sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes. 💆‍♀️💆‍♂️
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The sequence starts with gentle standing movements to release body tension and moves into soothing and grounding poses to invite mental relaxation and promote sleep. 😴 Get full instructions + free printable for the flow at yogakali.com.
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Like the routine? Leave your ❤️ and a comment below 👇

I thought 5 weeks postpartum I'd be rocking on my

I thought 5 weeks postpartum I'd be rocking on my yoga mat, shedding my pregnancy weight and regaining my strength. 💪
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But then life happened and left me with a C-section scar and "no training for weeks" doctor's order. 😰
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So here I am, taking it easy and celebrating my body after its amazing work of growing a little human.
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On low days, I'm keeping my head up by reminding myself that nothing lasts forever - neither pp aching body nor no-workout restriction.
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Except probably my organic cotton underwear set from @organicbasics that has stretched with me during all the pregnancy and is still good to go for months. 😄 ❤ #gifted
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𝗬𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗮𝘁 𝟭𝟬% 𝗼𝗳𝗳 𝘄𝗶𝘁𝗵 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗰𝗼𝗱𝗲 𝗬𝗢𝗚𝗔𝗞𝗔𝗟𝗜𝗢𝗕𝗖4 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁. 😉

A super simple step-by-step meditation practice th

A super simple step-by-step meditation practice that a 10 year old would understand 🧘‍♀️🧘‍♂️
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You don't need no apps or Youtube channels.
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1. Sit down with a straight back.
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2. Focus on your breath.
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3. Take a deep breath, breathe out, notice the body breathing, count 1.
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4. Take a deep breath, breathe out, notice the body breathing, count 2
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5. Take a deep breath, oops here a thought train takes over your mind for 20 seconds, that's ok, start over once you become aware of that.
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6. Take a deep breath, breathe out, notice the body breathing, count 1.
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7. Keep doing this until you are able to count to 10 without thought trains then start over.
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Initially you may force the breathing (because you think you have to do something to "meditate") but at some point you will just start watching the body do the breathing on its own without doing anything.
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Do this for 20 minutes twice a day, in 6 months you'll be a Zen master compared to now.

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