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Welcome to the Yoga 101 learning section

Kick-start your home yoga practice with ease. This section covers yoga essentials such as types of yoga, the importance of breathing, and common yoga terms. Learn your first yoga poses and get a step-by-step breakdown of the most popular yoga routine - Sun Salutations.

Click here to get started or select any of the articles below:
Yoga 101: FAQ & Yoga Basics For Absolute Beginners

Start your yoga journey with ease. Learn essential yoga basics and try your first yoga routine, cost- and stress-free from the comfort of home.

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43 Facts We Know About The Benefits Of Yoga In 2020 [According To Science]

The benefits of yoga are countless. The best part? Some of them can show up as soon as 5 minutes of yoga practice! So get ready for a head-to-toe body and mind transformation with these 43 amazing health benefits of yoga.

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Which Yoga To Try: Different Types Of Yoga Explained

Learn the major types of yoga, what to expect when attending the class, and what benefits you'll gain. Plus, get video tutorials to practice at home.

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Where To Start Doing Yoga: Studio vs Yoga At Home

Wondering how to start doing yoga: with a studio or at home and which is better? We help you weigh all the pros and cons for an ideal solution.

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This Is How Often You Should Do Yoga Based On Your Goals

If you've only started exploring yoga and asana practice, the tricky question "how much should I practice yoga to see results" is ever more natural. Hopefully, these tips will clear up the picture and help you create a yoga schedule that will bring you closer toward the set goals.

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Everything You Need To Know To Prepare For Your First Yoga Class

Anxious about an upcoming group yoga class? These essential tips will help you rock on your mat even if it's your first time doing yoga ever.

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Learn These Common Terms To Survive Your First Yoga Class

Getting started with yoga? Learn these essential terms and what they mean to breeze through your first yoga class.

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Get Started With Yoga: Must-Know Yoga Poses For Beginners

These top yoga poses for beginners are truly foundational and beginner-friendly. Each pose can be easily modified if the full expression is not accessible to you yet.

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The Ultimate Guide To Understanding Sun Salutations & Why Practice Them

Sun Salutations, along with Om and lotus symbols, are the most iconic representation of modern postural yoga. Here's everything you need to know about Sun Salutations: what are they, where they come from and what are the health benefits of doing Sun Salutations regularly.

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Step-By-Step Guide To Sun Salutation A: With Illustrations And Modifications

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations โ€“ Sun Salutation A (photo illustrations, tips, and modifications included).

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Yoga DVDs That Are Worth Every Penny

Yoga DVDs bring the best of two worlds โ€“ professional guidance and clear instructions from world-renowned yoga trainers and the comfort of your home. See the best yoga DVDs for every need and any body here.

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