Start your yoga journey with ease. Learn essential yoga basics and try your first yoga routine, cost- and stress-free from the comfort of home.

The benefits of yoga are countless. The best part? Some of them can show up as soon as 5 minutes of yoga practice! So get ready for a head-to-toe body and mind transformation with these 43 amazing health benefits of yoga.

Learn the major types of yoga, what to expect when attending the class, and what benefits you'll gain. Plus, get video tutorials to practice at home.

Wondering how to start doing yoga: with a studio or at home and which is better? We help you weigh all the pros and cons for an ideal solution.

If you've only started exploring yoga and asana practice, the tricky question "how much should I practice yoga to see results" is ever more natural. Hopefully, these tips will clear up the picture and help you create a yoga schedule that will bring you closer toward the set goals.

Anxious about an upcoming group yoga class? These essential tips will help you rock on your mat even if it's your first time doing yoga ever.

Getting started with yoga? Learn these essential terms and what they mean to breeze through your first yoga class.

These top yoga poses for beginners are truly foundational and beginner-friendly. Each pose can be easily modified if the full expression is not accessible to you yet.

Sun Salutations, along with Om and lotus symbols, are the most iconic representation of modern postural yoga. Here's everything you need to know about Sun Salutations: what are they, where they come from and what are the health benefits of doing Sun Salutations regularly.

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).

Yoga DVDs bring the best of two worlds – professional guidance and clear instructions from world-renowned yoga trainers and the comfort of your home. See the best yoga DVDs for every need and any body here.

If there was a ranking for the hardest things in life, weight loss would probably fall somewhere between getting up from bed in the morning (when you don't want to) and organic chemistry. All jokes aside, weight loss is hard. Not only because the whole process requires immense discipline and self-belief but also because the […]