Learn (almost) everything about yoga gear. See how to choose yoga wear and how to use yoga equipment to take your flexibility, balance, and strength to the next level.
This ultimate introduction to yoga clothing and equipment will guide you through bare essentials and advanced props that will take your flexibility, balance, and strength to the next level.
Eco-friendly and durable yoga gear that'll make all the difference in your yoga practice.
Choosing yoga pants can be hard and confusing. Fear no more! I'll guide through the most important stuff you need to know to get yourself the perfect pair.
Finding quality yoga pants for women in 2020 is like searching for a needle in a haystack. Luckily, I've listed the cream of the crop for you here.
Just as yoga is not only for women, so are the yoga pants. Find out why your regular sweatpants are not good enough for yoga and check our list of the best yoga pants and leggings for men.
A yoga man doesn’t have to live by Lululemon shorts alone. See and shop our roundup of the best yoga shorts for men that perform better than Lululemon.
Rock both on and off your mat with the 26 best yoga tops, yoga tank tops, and yoga shirts for women that are both cute and functional.
Don't let ill-fitting clothes throw you off-balance. These high-quality yoga shirts and tops will optimize your performance and help you make the most of your yoga practice.
Even the grippiest yoga mat can sometimes let you down when things get hot and sweaty. Fret not! If you're sliding and feeling unstable and wobbly in some postures, these non-slip yoga socks will come to the rescue.
Ready to buy a yoga mat? Then this guide is for you. It combines everything you need to know before buying a new yoga mat (and everything I wish I knew when choosing one years ago).
Carry your yoga mat in style with these best yoga mat bags and carriers that are both cute and functional.
Your regular towel is just not good enough for yoga. Read on why you need a quality hot yoga towel and how to choose one.
Looking for ways to ramp up your yoga practice? These best yoga blocks will make your practice way more enjoyable and fun.
Learn about the benefits of a yoga strap, when to use it and how to choose it, and check out the 11 best yoga straps on the market.
Wondering how a wobbly plastic circle can be better than long-lasting yoga straps, yoga blocks and relaxing bolsters? Here I explore this new yoga trend, what benefits it brings into your yoga practice, whether yoga wheels are safe and what are the best offers on the market at the moment.
From helping yogis reach the proper posture and form, ease breathing and release tension, a yoga bolster now is a versatile yoga accessory that even decorate your couch. Read on about the benefits of a yoga bolster, how to use it, and check the best bolsters on the market.
![𝗜𝗳 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗲𝘃𝗲𝗿 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗺𝗮𝘁 𝗮𝗻𝗱 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲, 𝗶𝘁 𝗶𝘀 𝗻𝗼𝘄.
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Remember those mystical Yamas and Niyamas everyone is talking about? They might be exactly what we, non-Black yogis, need to start practicing to break the vicious cycle of racism & stand in solidarity with Black communities.
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Here are some examples:
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👉 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗔𝗵𝗶𝗺𝘀𝗮 [compassion] - take action to stand up to injustice. Donate, amplify Black voices, have discussions with your friends & family about racism, support Black-owned businesses, join the protest…
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👉 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗮𝘁𝘆𝗮 [truthfulness] – open your heart to the truth. Make space for different opinions and know that your truth is not the only one. Do your research on systemic racism, listen, read.
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👉 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝘃𝗮𝗱𝗵𝘆𝗮𝘆𝗮 [self-study] – take time to contemplate and reflect on your mind & what you feel when reading about such terms as white fragility or white privilege. How do you react when someone expresses points of view that are different from yours? Do you feel defensive, angry, uneasy? What do you think is the reason? Be honest with yourself. If you’ve never practiced journaling before, this is the perfect chance to start.
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👉 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗔𝘀𝘁𝗲𝘆𝗮 [non-stealing] - learn to unlearn the destructive white behaviors that we’re born into. The benefits we get due to our white privilege come at the cost of someone else.
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👉 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗧𝗮𝗽𝗮𝘀 [self-discipline] – commit to doing the work. Spoilers: It gets dirty and uncomfortable real fast. Have the courage to step into conflict with yourself and your closed ones. Conflict is where growth happens.
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We often hear people telling powerful stories like "Yoga has made me physically stronger" or "Yoga has made me love myself."
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Let's also use yoga to fill our hearts with love and compassion toward others. Let's use that love and compassion to grow stronger mentally so we could take a stand against social injustice and our prejudices.](https://yogakali.com/wp-content/plugins/instagram-feed/img/placeholder.png)
