This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.
Short and gentle yoga routine for days when you think you’re just too exhausted to step on the yoga mat. Believe me, it will make you feel ‘oh so good.’
The breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A: a step-by-step guide, tips, and modifications.
This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.
Relieve stiffness, stretch, open the shoulders and boost energy with this short and sweet yoga flow for absolute beginners.