Motion Is Lotion: Full-Body Yoga Routine For Flexibility & Mobility
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
Yoga Routines
27 Easy Beginner-Friendly Yoga Poses And Stretches For Increased Flexibility
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.
This Short And Gentle Yoga Routine Will Make You Feel Good
Short and gentle yoga routine for days when you think you’re just too exhausted to step on the yoga mat. Believe me, it will make you feel ‘oh so good.’
Step-By-Step Guide To Sun Salutation A: With Illustrations And Modifications
The breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A: a step-by-step guide, tips, and modifications.
Simple “Good Morning” Yoga Flow For Beginners
This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.
Short Yoga Routine For Beginners Who You Have No Time
Relieve stiffness, stretch, open the shoulders and boost energy with this short and sweet yoga flow for absolute beginners.