When I became a parent, my life changed completely. I can clean to my heart's content just to find out a sink full of dishes, piles of toys scattered around the room, and a full basket of dirty laundry the next day. There's always some degree of mess around, which has caused me a great […]

Feeling tight and tired? Then this short yoga stretch is exactly what you need. We're going to move slowly, stay close to the ground and focus on opening the hips, chest, and sides of the body. This yoga sequence is suitable for all levels. However, if you're a complete beginner, you might want to use […]

Do you have a yoga block or two lying idly in the corner? Well, it's time to blow the dust off your most versatile prop ever and get it back in the game! The best part? There's no need to invent the wheel here and try some weird fancy-schmancy pose variations that you'll never return […]

When your gut goes on strike - brace yourself since it affects many more things than you probably think. Impaired immune system, poor mood and focus, acne - this list is just a tip of an iceberg. Luckily, you might try to skip the stomach pills since some research shows that you can beat gut discomfort, bloating, and constipation naturally - by eating better and moving your body.

Stretch, relax, and get aligned with these effective 10 chair yoga poses that you can do at your desk.

Looking for a low-impact cardio flow to challenge yourself and burn more calories without exhaustion? Try these 8 power yoga moves.

Simple yoga sequence to get you out of bed and onto the mat even when you have no energy.

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

This evening yoga flow for better sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes.

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).

Six yoga teachers share their top yoga poses to release stiff neck & upper back. Try them today and feel better instantly.

Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.

I've taken all the guesswork from workout planning and created a clickable yoga workout calendar for easy home yoga practice. Get your printable calendar here.

This ultimate yoga wheel pose guide includes a whopping 33 postures with a yoga wheel to build strength, improve balance, and increase flexibility. Try them today.

Feel calmer and more grounded in just 15 minutes with this effective yoga routine for stress relief.

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

Short and gentle yoga routine for days when you think you're just too exhausted to step on the yoga mat. Believe me, it will make you feel 'oh so good.'

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Relieve stiffness, stretch, open the shoulders and boost energy with this short and sweet yoga for absolute beginners.