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Build Strength & Improve Balance With This Challenging Standing Yoga Sequence (No Yoga Mat Required)

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

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Can’t Sleep? Beat Insomnia With This Easy-To-Follow Evening Yoga Sequence

This evening yoga flow for better sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes.

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Step-By-Step Guide To Sun Salutation A: With Illustrations And Modifications

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).

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These Are The Best Yoga Poses For Neck & Upper Back Relief, According To Yoga Instructors

Six yoga teachers share their top yoga poses to release stiff neck & upper back. Try them today and feel better instantly.

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This Grounding Yoga Flow For Anxiety & Fear Relief Never Fails To Put My Mind At Ease

Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.

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Boost Your Home Yoga Practice With This 4-Week Yoga Workout Calendar

I've taken all the guesswork from workout planning and created a clickable yoga workout calendar for easy home yoga practice. Get your printable calendar here.

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33 Yoga Wheel Exercises To Try Today: Increase Strength, Balance & Flexibility

This ultimate yoga wheel pose guide includes a whopping 33 postures with a yoga wheel to build strength, improve balance, and increase flexibility. Try them today.

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Effective Yoga Routine For Stress Relief: Stretch The Stress Out

Feel calmer and more grounded in just 15 minutes with this effective yoga routine for stress relief.

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Motion Is Lotion: Full-Body Yoga Routine For Flexibility & Mobility

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

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27 Easy Beginner-Friendly Yoga Poses And Stretches For Increased Flexibility

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

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This Short And Gentle Yoga Routine Will Make You Feel Good

Short and gentle yoga routine for days when you think you're just too exhausted to step on the yoga mat. Believe me, it will make you feel 'oh so good.'

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Simple "Good Morning" Yoga Flow For Beginners

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

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Short Yoga Routine For Beginners Who You Have No Time

Relieve stiffness, stretch, open the shoulders and boost energy with this short and sweet yoga for absolute beginners.

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