Step-By-Step Guide To Sun Salutation A: With Illustrations And Modifications
The breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A: a step-by-step guide, tips, and modifications.
Yoga Routines
Simple “Good Morning” Yoga Flow For Beginners
This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.
Short Yoga Routine For Beginners Who You Have No Time
Relieve stiffness, stretch, open the shoulders and boost energy with this short and sweet yoga flow for absolute beginners.