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yogakaliofficial

🧘‍♀️| Yogi mom-to-be sharing mindfulness tips, yoga flows & life musings
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Anxiety & fear are bizarre phenomena. ⠀ They occ

Anxiety & fear are bizarre phenomena.
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They occur because of something that happened to us in the past, but they are mostly concerned about the future.
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Even if you've never dealt with acute bouts of anxiety or fear, there's a high chance you are now as humanity continues navigating through the pandemic.
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Fear can be gripping and crippling, clouding your judgments, ability to deal with challenges, and lowering your overall well-being.
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We can't control our feelings. But we can (and should) prevent feelings from taking control over us.
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How do we do that?
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𝗕𝘆 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀.
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That's where yoga comes in. (In fact, connecting YOU to your emotions is only one of the ways yoga helps relieve anxiety and fear; available scientific research says that yoga does help with anxiety on a physical level too).
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When I'm feeling emotionally down, I'm treating my yoga mat as my "therapeutic zone."
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I'm imagining that the moment I step on it, I'm allowing myself to feel all the worries and distress and deal with those rationally instead of pushing them away.
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This 30-minute yoga sequence will help you feel empowered, self-aware, and more connected to your feelings, whether they are welcome or not, to live through them and finally let go.

The baby is as big as a cantaloupe. 🍈😯 ⠀ W

The baby is as big as a cantaloupe. 🍈😯
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With this growth rate, soon I won't fit into my pregnancy clothes and will have to walk around in underwear 😂
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Luckily, this #gifted underwear set from @organicbasics is cute and comfy (AND sustainably made! 🌿 )
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𝗬𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗮𝘁 𝟭𝟬% 𝗼𝗳𝗳 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗬𝗢𝗚𝗔𝗞𝗔𝗟𝗜𝗢𝗕𝗖 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁.

‘Looks aren’t everything’ applies not only t

‘Looks aren’t everything’ applies not only to people but to clothes 👕🧦 as well. ⁣
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We're used to choosing the clothes based on the style we like or color that suits us. But in 2020, it's high time we also started considering who made the stuff we're wearing and what impact it has on the planet 🌏.
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Luckily, there are brands like @organicbasics that combine the best of both worlds and make beautiful stylish pieces in a sustainable 🌿 and ethical way.
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Their TENCEL soft set has been my go-to underwear 👙 during the pregnancy and I truly swear by its comfort and cuteness. #gifted
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝘆 𝗶𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗴𝗲𝘁 𝟭𝟬% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗬𝗢𝗚𝗔𝗞𝗔𝗟𝗜𝗢𝗕𝗖 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁.

𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝗴𝗮:

𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝗴𝗮: 𝘆𝗮𝘆 𝗼𝗿 𝗻𝗮𝘆? 😄
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After taking it easy for a few months due to pregnancy, I've finally found the strength to get back to more heat-building & balance asanas 🔥🔥🔥
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Here's the glimpse of my recent practice:
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1. Mountain
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2. Chair
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3. Forward Fold
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4. Warrior I
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5. Standing Splits
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6. Half Pigeon
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7. Eagle
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8. Wide-Legged Forward Bend
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The best part?
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You don't even need a yoga mat 😉
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Like the flow? Leave a ❤️ and a comment below 👇

𝗬𝗼𝘂'𝘃𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁

𝗬𝗼𝘂'𝘃𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗼𝗻𝗰𝗲. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗱𝗶𝗱𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗶𝘁.
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What, you don't believe me?
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Try to recall some memories from your childhood. As a child, everyone could meditate.
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Do you remember:
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🧘‍♀️when you observed a small bug moving in the grass, and you didn't move, trying not to scare it off. It seemed you even stopped breathing for a while (you unknowingly practiced pranayama).
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🧘‍♀️or when your parents gifted you a beautiful, exciting toy, and in the minutes of playing with it, you forgot about everything in the world (that's the practice of contemplation).
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🧘‍♀️or when your friend dared you to look at the candle flame or the rising sun without blinking (a clear example of trataka practice).
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All of these little things that were so natural to us when we were kids are, in fact, different meditation techniques.
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There are hundreds of meditative traditions that differ in their ways and approaches.
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But there's one thing that all of them have in common. And this one thing truly defines the essence of meditation.
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𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁, 𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗻𝗼𝘄. 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗱𝘄𝗲𝗹𝗹𝗶𝗻𝗴 𝘂𝗽𝗼𝗻 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗼𝗿 𝘄𝗶𝗹𝗹 𝗵𝗮𝗽𝗽𝗲𝗻.
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A child does not make far-reaching plans and does not look into the future. If her immediate needs are met, she is content and happy.
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We all have been children at one point, so we all already know how to stay content and happy, here and now – we just forgot.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗘𝗮𝗴𝗹𝗲 𝗔

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