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thisisyogakali

🤹‍♀️| Motherhood, mindfulness & movement
🤩| Get my FREE yoga routines ⬇️

"The most important relationship in your life is t

"The most important relationship in your life is the relationship you have with yourself." 🏷️ Wearing a stunning Illusion bra by @silverwind.official in Sky Blue color // 25% off code LAURA25

Yoga before bed kills two birds with one stone: ✅ helps you switch into parasympathetic mode and wind down to fall asleep faster ✅ helps you avoid screentime that might disrupt your sleep. Besides, you don't need hours to practice to feel the benefits. As short as 5 minutes of mindful breathing and movement can work wonders. Try holding these 4 calming poses next time you go to bed or suffer from insomnia 👇 1️⃣-2️⃣ Cat-cow (flow between poses at least 5 times)
3️⃣ Extended Child’s Pose (hold for at least 5 breaths)
4️⃣ Extended Child’s Pose With Thread The Needle (hold for at least 5 breaths)

Who says you need a ton of gear to do yoga? ⠀ Wi

Who says you need a ton of gear to do yoga?
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With this standing-only yoga sequence, you can build strength and improve balance without stepping on a yoga mat (or even taking your shoes off).
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This sequence is:
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✅ 𝗪𝗿𝗶𝘀𝘁 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – perfect for days you need a break from push-ups or Downward dogs
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✅ 𝗧𝗿𝗮𝘃𝗲𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – so you could continue your practice wherever you are
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✅ 𝗦𝗺𝗮𝗹𝗹 𝘀𝗽𝗮𝗰𝗲𝘀 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – as long as you have space to stretch your arms out, you’re good to go.
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Enjoyed the flow? Double-tap the post ♥️ and leave a comment below 👇

Yoga makes my mind bloom 🌼 • • • • •

Yoga makes my mind bloom 🌼
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#creativeyoga #sphinx #sphinxpose #chestopener #chestopening #yogaforflexibility #yogaforbeginners #yogapractice #yogaforall #yogaforeveryone #yogaposes #yogaathome #yogaanywhere #yogaforever #doyoga #yogabeginner #yogabody #yogastrong #inflexibleyogis #howtopracticeyoga #beginneryoga #yogaposesforbeginners #thisisyoga
#yogilife
#yogacreative
#mindbloom
#loveyoga❤️
#yogaoutdoor
#easyyoga
#simpleyoga

𝗟𝗜𝗙𝗘 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗣

𝗟𝗜𝗙𝗘 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗣𝘁.𝟯 ⚖️
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I've touched upon the 1st and 2nd Purusharthas - Dharma and Artha in previous posts. Let's explore the 3rd and the 4th aims of life - Kama and Moksha.
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😋 𝗞𝗮𝗺𝗮 (meaning pleasure) is the desire for sensuality, fun, and all the things that bring delight.
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Kama is strongly connected to our five senses 👁️👃✋👅👂 It refers to simple pleasures such as eating nice food or having sex as well as encompasses the desire for fellowship, intimacy, creativity.
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Longing for pleasure is a part of being humans, but just like Artha Kama has a destructive effect when it becomes a primary life goal.
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Ask these questions to do a self-check if you have enough Kama or, on the contrary, have become a slave to Kama:
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❓Am I enjoying my life?
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❓Am I addicted to one type of pleasure or another?
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❓Are the things I'm doing for pleasure support my life's purpose - Dharma?
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🧘 𝗠𝗼𝗸𝘀𝗵𝗮 (meaning freedom), in its highest sense, means the ultimate self-realization.
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It’s the liberation from desires and the life-rebirth cycle of suffering 💫.
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That said, Moksha doesn't have to be some distant, unattainable state.
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We can get a glimpse of Moksha every day through simple spiritual practices that help us live here and now.
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When working on Moksha, start by asking yourself:
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❓What makes me feel trapped?
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❓What can I do to free myself from negative perceptions, emotions, and past experiences?

How often do you wash your activewear? I've been w

How often do you wash your activewear? I've been wearing this SilverTech activewear for 5 workouts straight (yikes, I know!), but it still doesn't stink. 🤯😍 How cool is that?
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All thanks to a special technology Polygiene that stops the growth of odor-causing fungi and bacteria.
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If you've never heard about Polygiene, here are just some absolutely awesome facts about it:
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👍 It's based on silver salt that naturally occurs in water and soil
👍 The anti-odor effect lasts for the whole lifespan of your clothes - it doesn't wash off like popular nanosilver, and it doesn't harm the aquatic life
👍 No odor -> less frequent washes -> smaller water and energy bills. What's more, clothes that are washed less last longer so, in the end, you're also buying less.
👍 Completely safe for sensitive skin
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Check the link to my YouTube to watch a full review of SilverTech from OB.
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🏷️ 𝗚𝗲𝘁 𝟭𝟬% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗕𝗮𝘀𝗶𝗰𝘀 𝗼𝗿𝗱𝗲𝗿 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗬𝗢𝗚𝗔𝗞𝗔𝗟𝗜𝗢𝗕𝗖5

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