The yoga strap is a fun and simple prop that will bring versatility into your daily yoga no matter if you’re just a beginner or an advanced practitioner. Though generally used in Iyengar or Restorative Yoga, this little tool can be incorporated in other and more vigorous yoga styles such as Vinyasa Flow. At first glance, a yoga strap may look like just a long belt, but you’ll be surprised how it can improve your practice and work wonders for your body.
Meet our top pick - a yoga strap with a unique ergonomic design. The strap features no buckles, which means that you don't have to deal with the excess or shortage of strap length and can be easily adjusted to ensure the smooth practice. The Infinity Strap is a simple path towards better flexibility and easy inversions.
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Yoga straps are commonly used to improve flexibility by helping you lengthen and extend through the use of pressure. It is a remarkably useful prop for yoga newbies who may lack the body suppleness or range of motion to perform some asanas. Advanced yogis can also reap benefits such as deepening into their stretches and spinal twists by incorporating yoga strap into their yoga practice.
However, stating that a yoga strap is only good for developing flexibility is a huge generalization, which excludes many other uses of the prop. Don’t disregard the tool in case you’re already bendy since a yoga strap can offer you so much more! Here are the additional benefits of using a yoga strap.
Just like yoga blocks bring the floor closer to you, a yoga strap will help you avoid slumping shoulders or hunchback and promote a proper form by extending your limbs. This will, first of all, make breathing easier and help you hold the asana for more extended periods of time. Secondly, it will reduce the risk of overstretching and injury.
And yes, yoga can lead to some pretty nasty injuries contrary to the popular misconception that yoga is entirely safe (it's high time you stopped believing these other myths about yoga too!).
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is an excellent example of how a yoga strap can help maintain proper alignment for those with tight hamstrings. A yoga strap will aid you to raise the leg at an angle suitable comfortable for you and will prevent your spine from curving.
Forward Fold is another great asana to practice with a yoga strap. Instead of trying to reach your toes and hunching your back, place the strap around your feet and start lowering yourself down by pulling forward starting from the hips. The prop will help you hold the long spine and relax your shoulders instead of ‘raising’ them to your ears.
Another benefit of a yoga strap is that it helps with the balance by providing additional support.
Take Hasta Padangusthasana (Extended Big Toe Pose), for example. It is quite challenging for flexible people to root the standing foot to the ground, expand the body while reaching the sky with one hand and extend the leg outward. I'm not even mentioning those with tight hamstrings.
But no sweat if you feel like falling when extending your limbs in various directions. Using a yoga strap will provide additional support for your extended leg when the flexibility is not there yet and help you maintain your body’s structural integrity.
Arm balances can be made easy thanks to a simple but effective yoga strap.
How does that work, you may ask?
Well, strength is undoubtedly important, but most of the beginner yogis don’t realize that the distance between arms is too. Tying a strap around your arms will help you get control over your limbs if they tend to go too far out during the inverting asana.
This is one of my favorite uses of a yoga strap. Since I’m a ‘chronic sloucher,’ I sometimes experience shoulder or back pain. There isn’t always time or a chance to do yoga to relieve my suffering, and this is when a yoga strap comes in.
You can just wear the strap while you’re doing chores or sitting in front of the computer. Not only it will take the tension from the back, open your shoulders and pecs, but it will constantly remind you to sit upright. Here’s a tutorial about how to use the strap as an anti-slouch tool to improve posture.
By using a yoga strap, you can visually see how you develop your flexibility and progress in your practice. Sooner or later, you’ll notice that the foot you’re trying to grasp in Hasta Padangusthasana (Extended Big Toe Pose) is closer and higher, and you need less strap length. At the same time, the Forward Folds will become easier and the legs in them straighter.
This point is not related to the practice of yoga, but nonetheless deserves its place in the list of benefits. In case you want to save money on the yoga mat bag, or something happened to yours, with the magic sleight-of-hand, you can transform your yoga strap into a yoga sling.
Here’s the video tutorial of how to use your yoga strap for carrying mat.
Reclining Dandasana or Head HammockWe do recommend purchasing a yoga mat bag eventually since it will protect your mat from the weather conditions, dust and dirt, and prolong its life.
The high-quality yoga strap will be durable, soft, and easy to use. In theory, all yoga straps are somewhat similar to each other, but there are subtle differences which you might like to take into account before making the purchase.
The length of the yoga strap is the first thing to consider. Since you will be mostly using the prop in a loop, you need to ensure that you have enough strap length to hold onto it comfortably. 6 and 8ft long yoga straps are the most common in the market. However, taller practitioners can benefit more from a bigger size such as 10ft.
Most straps you come across will be made of cotton. The material is easy to clean, grippy, and durable, but can be a bit too rough for the sensitive skin at first. You can also find straps made of nylon or stretchable rubber-like material.
Obviously, props made of cotton and nylon will be stiff, whereas rubber-like materials will have a little give to them similar to resistance bands. The latter type may be more convenient and easier to use during the practice (in inversions and arm balances in particular), but the material you opt for is mostly a matter of personal preference.
Buckle. Yoga straps with a buckle will give you the most options during the yoga practice. You can create a loop with the strap and regulate its width to match your asana and flexibility. They are simple and fast in use and can be adjusted with one hand.
Plastic quick release or cinch buckle won’t disrupt the flow during the session as they are pretty quiet when hitting the floor. Straps with metal D-rings on one end will create more noise but are more durable compared to the plastic ones.
Loops. Yoga straps with loops are generally much less fussy to use compared to those with the buckle. They ensure a smooth transition between your poses without the need to adjust the strap for every asana. Straps with loops can also help you track your progress, and can be used as a mat carrier if you want to avoid additional expenses.
All yoga straps are easy to take care of and don’t require too much of your attention. Most of the cotton straps can be machine washed on cold and air-dried. Straps of bright colors or patterns may need to be hand washed. If you don’t have time to hand clean the strap manually, you can just soak it in the soapy water and hang to dry.
Stretchy yoga straps should be wiped with a damp cloth. If they contain latex, avoid soaking them in water and do not use soap as it can damage the material. Do not dry them in direct sunlight.
We have chosen and reviewed seven best yoga straps of different design and price tag. Choose your favorite and start practicing ASAP.
Infinity Strap STRETCH offers something new and unique to the yoga community. The company patented its own design – a strap which consists of 2 loops forming the shape of infinity 8.
‘No Buckle, No Fuss,’ says Infinity Strap. The straps feature no hardware, which the founders believe impedes the practice by making noise and hurting your feet of hands. With the Infinity Strap, you can smoothly transit from one asana to another, and you no longer need to take a break to adjust your buckle strap and the loop length.
Infinity Strap STRETCH comes in 4 sizes according to your flexibility level and shoulder size. It is made of a high resistance hybrid material that has a little give to it, which reminds of a stretchy band. The strap is 1.5 inches wide and is available in a range of solid colors.
You might not get the kind of versatility you’d get with a standard buckle strap, but the STRETCH works great for the majority of asanas and is particularly helpful in inversions, shoulder and heart openers. It’s much easier to adjust and brings a new level of comfort into your practice.
The biggest drawbacks of the strap are its price and that you might also need to purchase two sizes for the progression in your practice. However, it may be well worth the investment given all the benefits the prop will bring into your yoga practice.
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Clever Yoga is famous for offering an unbeatable price-quality ratio for their yoga products. Their yoga strap comes in two sizes: 8ft for shorter yogis and extra long 10ft for taller practitioners. It is 1.5 inches wide and features two metal D-rings to ensure secure closure.
The strap is perfect for beginners who are working on improving their flexibility, but the strap is strong enough for doing advanced poses as well.
The reviewers loved how affordable and functional the strap is. Moreover, the Clever Yoga customer service is at its highest. The company provides its customers with a lifetime guarantee. In case you’re not happy with the product, they will either send you a replacement or give you money back.
Cleaning of the Clever Yoga yoga strap doesn’t require any effort. Just toss it into the washing machine and air-dry.
The yoga strap is made of thick organic cotton, and the manufacturer warns that the material may feel stiff at first. The yoga strap is supposed to soften after a few washes. But this is definitely something to keep in mind since yogis with sensitive skin may feel discomfort during the first few uses.
Some customers also complained that D-rings are too small, and it’s challenging to readjust the length of the strap during the practice.
OPTP strap is made in the USA and has been on the market for 25 years. The strap is 6’4" long, 1 inch wide and will be suitable for the practitioners up to 6 feet tall. It also comes with an instructional book that includes nearly 30 exercises to take your flexibility to the next level.
The strap’s unique design features 10 individual loops that allow you greater control over the stretching and make it easy to track your flexibility progress. And it’s great fun to experiment with the loops.
At the same time, due to the design, you won’t be able to use the strap in asanas that require one big loop such as Reclining Dandasana or Head Hammock, for example. Loops can be too small for some yogis. As a result, some people may struggle with getting their feet inside.
The buyers noticed that the strap is too rough and not wide enough; thus it tends to cut into your skin and leave the unpleasant sensation. In addition, there isn’t much variation in the color scheme. This size is also available only in one color – green.
Keep in mind that despite its name, the Stretch Out Strap is not elastic, but is made of rigid nylon. So if you’re looking for the stretchable strap, check out our other recommendations.
The YogaAccessories yoga strap is 8 ft long and offers ample length for a comfortable practice for both short and tall yogis. It’s made of cotton, which according to users is soft and won’t hurt your hands and feet.
The users found the strap to be a bit flimsy and thin. Thus, the strap is most suited for beginners who need to work on their flexibility, but can’t practice strong poses yet. Moreover, this is one of the most affordable straps so you won’t have to invest much money if you’re not sure whether yoga is your thing.
The strap features a plastic cinch buckle. It is easy to use, light, and quiet. At the same time, you can’t expect the plastic to last forever. You’ll most probably need to upgrade your yoga strap once you advance in your practice and will want to do more challenging poses that will exert a lot of pressure on the strap.
Clever Yoga created an ingenious solution for those yogis who hate toting their equipment around and prefer to stay as minimalist as possible.
That is because Yoga Mat Strap Sling can be easily used as a sling to carry your mat and as a strap to help you with your practice. And according to users, this is a successful combination!
The yoga mat strap sling features two loops on both ends that can be expanded as wide as you want. Thus, the sling will fit your extra thick yoga mat and maybe even a towel. During the practice, you may use the loops for the better grip in stretches or untie them if you need extra length. The strap may still be too short for you in case you’re tall, and flexibility is not your strong side.
The durable cotton fabric is sturdy and will withstand the pressure needed for you to twist deeper and more efficiently. However, since the cotton is so thick, the strap may feel stiff, and some users have noted that the sling left indentation or scratches on their mats.
The Yoga Mat Strap Sling is designed as a single strap sewn and folded into loops. Because of that, it is always a tad twisted and may not look very aesthetically pleasing. But just in case you’re not happy with the purchase, the company offer a lifetime guarantee for their products so you can get either a replacement or a full refund.
The reviewers can’t stop raving about how cute and beautiful the yoga strap from YOGA DESIGN LAB is. Indeed, among the hundreds of options on the market, these straps surely stand out with their unique, colorful patterns. The company assures that the paint is non-toxic, eco-friendly and won’t fade with time.
The YOGA DESIGN LAB straps are made of cotton. They are pleasant to touch, soft, and don’t require a ‘break-in’ period as some other cotton straps do. They're also non-slip and don't slide around your foot. The trim features the company logo and is made of faux leather.
The dimensions of 8ft x 1.5 inches will suit the majority of the practitioners. However, if you’re shorter than 6 ft and pretty flexible, then you might struggle with the excess of the strap in some poses.
Users say that the strap is well-made, and the D-ring securely holds the strap in place under pressure.
Busy bees may find it annoying that the YOGA DESIGN LAB strap cannot be machine washed and requires the hand wash only. It is also a bit on the expensive side. However, the reviewers assure that you won’t regret the investment. Moreover, the company donates one dollar of each purchase to youth yoga programs in need.
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Hugger Mugger Quick-Release Strap is made for extra-tall male or female yogis or those who like to have a bit more strap length at their disposal.
The strap is made of 100% cotton with the dimensions of 10ft x 1.5 inches. It is simple to use, thanks to a quick-release buckle closure. You can also enjoy your peaceful and quiet practice since the plastic won’t make that annoying clinging noise when hitting the floor as the metal buckle straps do.
Hugger Mugger is a reputable brand with high-quality yoga gear so you can expect the strap to hold up well to the pressure and the usual wear and tear.
The given yoga strap is available in one color only – navy blue. It’s gonna be easy to clean, but if you feel that you need something brighter and more colorful, check our other suggestions.
Do you use yoga straps?
Let us know in the comments!