If you incorporate yoga into your regular exercise routine, such as before bed or after work, you will lose weight quicker and more effectively than with one or the other method. Yoga can help you lose weight as part of an exercise routine, but it isn't the best method for everyone. 3https://pubmed.ncbi.nlm.nih.gov/29620390/
A study examined the weight loss rates of over 10,000 adult, and found those who practiced yoga at least once a week for at least 3 years lost an average of 6 pounds. Those who did not practice yoga gained an average of 12 pounds. 5https://pubmed.ncbi.nlm.nih.gov/20183005/
Does yoga Burn Belly Fat?
Restorative yoga was effective in promoting weight loss, as well as decreasing abdominal fat, in overweight women. According to a study, restorative yoga helped obese women lose weight.
Yoga can do more than relax your body - it can give you a new body.
A leaner, more muscular appearance can result from regular yoga practices, by increasing fat loss, building muscle tone, and improving flexibility. As a result, yoga could help you lose fat, tone up, and get a more lean body. 18https://pubmed.ncbi.nlm.nih.gov/32797683/
It usually takes about 6-12 weeks to see results from doing yoga consistently, and under the guidance of a qualified yoga instructor. However, it may take longer or shorter depending on the person. 21https://pubmed.ncbi.nlm.nih.gov/32964817/