In order to solve any problems related to back, neck, or shoulder pain, the first and most important step that you should take would be to use a foam roller at home to loosen up the tissue in your neck and shoulders. 7https://pubmed.ncbi.nlm.nih.gov/29590487/
Can yoga help straighten your back?
In addition to strengthening the lower back, this exercise may also stretch out your shoulders (when performed regularly).
There are not many activities that a person cannot adapt well to, since their body is designed to move. Our bodies are resilient and were designed to move, so they adapt well to most activities.
In research studies, it has been found that people of all ages, including those in their 80s and 90s, can improve their posture, resulting in increased mobility, independence, health, and an improved quality of life. 10https://pubmed.ncbi.nlm.nih.gov/29388071/
As we age, it's natural for us to lean forward a bit more and to detach from our spine in such a way that our core muscles strengthen, allowing the muscles in our torso to remain flexible and strong, thereby improving our posture and health.